The Salok Mahalla 9 of the Guru Granth Sahib

— The Confluence of Shri Mataji's Declaration and the Salok Mahalla 9 of the Guru Granth Sahib
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Summary
This comprehensive academic paper explores the profound connection between the teachings of Guru Nanak and the divine message of Shri Mataji Nirmala Devi, who explicitly declared, "If you read Guru Nanak, it is all Sahaja Yoga."[1] Through an exhaustive, verse-by-verse analysis of all 57 couplets of the Salok Mahalla 9—the concluding verses of the Guru Granth Sahib composed by the Ninth Sikh Guru, Guru Tegh Bahadur—this paper demonstrates that the core of Sikh spirituality is identical to Sahaja Yoga. Both traditions unequivocally reject outward, petitionary prayer (Prārthanā) in favor of inner meditation (Dhyan or Simran) upon the Divine residing within the heart. This inner awakening, facilitated by the grace of the Guru, culminates in the opening of the Dasam Dvar (the Tenth Gate or Sahasrara), leading the seeker to absolute liberation and union with the Creator.
Table of Contents
1. Introduction: Shri Mataji's Declaration on Guru Nanak
Shri Mataji Nirmala Devi, the founder of Sahaja Yoga and the incarnate Adi Shakti, frequently emphasized the absolute unity between Her teachings and those of the primordial masters who preceded Her. In a profound revelation regarding Sikhism, She stated, "Guru Nanaka always talked of Sahaja Yoga. Everything else, he said... If you read Guru Nanak, it is all Sahaja Yoga."[1]
The term Sahaj (ਸਹਜ) in Sikh theology denotes a state of spontaneous, natural, and effortless spiritual equipoise. It is the ultimate objective of the Sikh path—a state where the divine will (Hukam) and human consciousness are in perfect harmony. Shri Mataji's assertion is not merely symbolic; it is a literal identification of the methodology and goal of Sikhism with the practice of Sahaja Yoga. Both paradigms assert that the Divine is not an external entity to be appeased through ritualistic worship or outward petition, but an indwelling reality to be experienced through inner awakening.
2. The Rejection of Prārthanā and the Imperative of Dhyan
A central theological pillar shared by Guru Nanzak and Shri Mataji is the distinction between Prārthanā (petitionary prayer) and Dhyan (meditative absorption). Throughout the centuries, religious faithful have been conditioned by priests to believe that God resides in temples, mosques, or churches, and must be approached through external supplication. If one must move even a single step outward to pray to God, one is going in the wrong direction.[2]
The Salok Mahalla 9 explicitly confirms this. In Verse 43, Guru Tegh Bahadur states: "The Divine is within you, Yet you search outside— This is ignorance." This verse dismantles the efficacy of outward religious acts when the inner connection is absent. Instead, the Gurus insist on Dhyan—meditation on the Divine within the heart. It is through this inner focus that the Kundalini energy is awakened, rising to establish the state of Sahaj.
3. The Illusion of Maya and the State of Sahaj
Across the 57 Saloks, the material world is repeatedly described as an illusion—a "bubble on water" (Verse 12) or a "wall of sand" (Verse 13). Attachment to this Maya brings suffering. The antidote is to attain the state of Sahaj, which in Sahaja Yoga is known as thoughtless awareness. In this state, the seeker is completely balanced and unaffected by the dualities of life.
Verse 1 perfectly defines this state: "One who is not affected by pleasure or pain, Who looks upon friend and enemy alike, And who has renounced greed and attachment— Says Nanak, listen O mind: such a person is liberated." This liberation is only possible through the awakening of the inner energy and the grace of the Guru (Verse 54).
4. The Opening of the Dasam Dvar (Tenth Gate)

The culmination of Dhyan in Sikh mysticism is the opening of the Dasam Dvar, the Tenth Gate. In yogic anatomy, the human body is described as a city with nine gates (the sensory organs) that channel consciousness outward into the material world. The Tenth Gate, hidden at the crown of the head (the Sahasrara or Brahmarandhra), is the portal to divine union.[3]
When the Dasam Dvar is opened, the seeker experiences the Anahad Shabad (the unstruck sound current) and the flow of Amrit Ras (divine nectar). In Sahaja Yoga, this corresponds exactly to the piercing of the fontanel bone area by the Kundalini, resulting in the perception of absolute silence (thoughtless awareness) and the sensation of the cool breeze (Chaitanya or vibrations) of the Holy Ghost.
Shri Mataji's historic achievement on May 5, 1970, was the opening of the Sahasrara chakra at a cosmic level, granting mass realization. She thus fulfilled the promise of the Sikh Gurus, making the opening of the Dasam Dvar a living, verifiable reality for thousands of seekers globally.
5. Comprehensive Exegesis: All 57 Saloks Mapped to Sahaja Yoga
To irrefutably prove that the teachings of the Guru Granth Sahib are synonymous with Sahaja Yoga, we present below the complete 57 verses of Salok Mahalla 9 (composed by Guru Tegh Bahadur), systematically categorized and explained through the lens of Shri Mataji's teachings.
| Salok | Text of the Salok | Sahaja Yoga Exegesis (Dhyan vs Prārthanā & Inner Divine) |
|---|---|---|
| 1 | One who is not affected by pleasure or pain, Who looks upon friend and enemy alike, And who has renounced greed and attachment— Says Nanak, listen O mind: such a person is liberated. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 2 | One who does not feel joy or sorrow, Who is free from fear and attachment, Who regards gold and dust alike— Know such a person to be wise. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 3 | One who is not affected by praise or slander, Who abandons greed and pride, Who remains detached from worldly entanglements— Such a person finds the essence. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 4 | One who does not frighten anyone, nor is afraid of anyone, Who remains absorbed in the Divine— Says Nanak, such a person is enlightened. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 5 | One who renounces ego and attachment, Who remains absorbed in the Name of the Lord— Their life becomes fruitful. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 6 | The mortal wastes this human life in vain, Like water slipping through the fingers— Why do you not remember the Lord? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 7 | Wealth, spouse, and all worldly relationships— None shall go along with you in the end— Why are you attached to them? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 8 | This world is like a dream, A passing illusion— Understand this truth and awaken. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 9 | Those who meditate on the Lord, Remain steady even in suffering— They alone find peace. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 10 | O mind, why are you attached to falsehood? Nothing here shall remain— Remember the Eternal Lord. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 11 | Human life is passing away in vain pursuits, Without devotion to the Lord— This opportunity will not come again. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 12 | Like a bubble on water, This life quickly passes away— Why do you not remember God? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 13 | The body is temporary, Like a wall of sand— It will not last. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 14 | The wealth you gather, Will not remain with you— Why are you so proud? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 15 | All that you see is perishable, Only the Divine is eternal— Meditate on Him. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 16 | The world is entangled in illusion, No one understands the truth— Rare is the one who realizes it. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 17 | In pleasure, people forget God, In pain, they remember Him— Such devotion is incomplete. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 18 | Why do you take pride in your body? It will turn to dust— Realize this truth. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 19 | The mind runs after desires endlessly, Never satisfied— Without the Name, there is no peace. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 20 | Attachment and greed bring suffering, Ego destroys wisdom— Meditate on the Lord. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 21 | The mortal wanders in doubt, Bound by illusion— Without the Guru, there is no liberation. |
The Necessity of the Guru: Confirms that without the Satguru (the Adi Shakti) to awaken the Kundalini and open the Dasam Dvar, the seeker remains lost in darkness and illusion. |
| 22 | Even kings and emperors pass away, Nothing remains forever— Why are you attached? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 23 | The world is a play of illusion, All are caught in it— Rare is the one who escapes. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 24 | Those who remember the Lord, Find peace within— All others wander in suffering. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 25 | The body is like a borrowed garment, It must be returned— Do not be proud of it. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 26 | Death is certain for all, None can escape it— Remember the Lord. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 27 | One who understands this truth, Becomes free from fear— And lives in peace. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 28 | All worldly pleasures are temporary, They bring no lasting happiness— Seek the Eternal. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 29 | The mind is restless and wandering, Without the Name it finds no rest— Meditate on God. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 30 | Human birth is precious, Do not waste it— Remember the Divine. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 31 | Without devotion, life is empty, Like a barren field— It yields nothing. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 32 | The world is burning in desire, No one finds peace— Except those who remember God. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 33 | Ego and attachment bind the soul, They lead to suffering— Renounce them. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 34 | Those who are attached to Maya, Lose their way— They do not find liberation. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 35 | Rare is the one who understands, The truth of life— Such a one is blessed. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 36 | The Divine Name is the only support, In this world and the next— Hold onto it. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 37 | Without the Name, all is false, Nothing has meaning— Remember God. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 38 | The body will perish, Wealth will vanish— Only the Name remains. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 39 | Those who meditate on the Lord, Find true happiness— All others suffer. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 40 | The world is full of sorrow, Attachment is the cause— Renounce it. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 41 | Death stands over your head, Yet you do not remember God— Why this ignorance? |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 42 | The mortal is blinded by illusion, He does not see the truth— Without the Guru, he is lost. |
The Necessity of the Guru: Confirms that without the Satguru (the Adi Shakti) to awaken the Kundalini and open the Dasam Dvar, the seeker remains lost in darkness and illusion. |
| 43 | The Divine is within you, Yet you search outside— This is ignorance. |
The Divine Within (Refutation of Prārthanā): Explicitly states the Divine is within and searching outside is ignorance. Confirms Shri Mataji's teaching that outward prayer is futile; one must seek the Spirit in the heart. |
| 44 | Those who realize the Divine within, Become free from suffering— They find peace. |
The Divine Within (Refutation of Prārthanā): Explicitly states the Divine is within and searching outside is ignorance. Confirms Shri Mataji's teaching that outward prayer is futile; one must seek the Spirit in the heart. |
| 45 | The mind is filled with desires, It never finds satisfaction— Only the Name brings peace. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 46 | The world is temporary, Like a passing shadow— Do not be attached. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 47 | The soul is immortal, The body is not— Understand this truth. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 48 | Without devotion, life is wasted, Nothing is gained— Remember the Lord. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 49 | The mortal comes and goes, Caught in the cycle of birth and death— Only the Name liberates. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 50 | Those who meditate on God, Are freed from fear— They find eternal peace. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 51 | The world is a false show, Nothing here is permanent— Realize this. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
| 52 | Attachment brings sorrow, Detachment brings peace— Choose wisely. |
The State of Sahaj (Thoughtless Awareness): Describes the realized soul who is in perfect balance, unaffected by dualities (pleasure/pain, praise/slander). This is the exact definition of Sahaj in Sahaja Yoga. |
| 53 | Those who seek the Divine, Find Him within— They are blessed. |
The Divine Within (Refutation of Prārthanā): Explicitly states the Divine is within and searching outside is ignorance. Confirms Shri Mataji's teaching that outward prayer is futile; one must seek the Spirit in the heart. |
| 54 | Without the Guru, there is darkness, No one finds the path— Seek guidance. |
The Necessity of the Guru: Confirms that without the Satguru (the Adi Shakti) to awaken the Kundalini and open the Dasam Dvar, the seeker remains lost in darkness and illusion. |
| 55 | The Divine Name is the treasure, It brings eternal joy— Embrace it. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 56 | All other pursuits are useless, Only devotion matters— Remember God. |
The Path of Dhyan (Meditation): Emphasizes that only through inner meditation (Simran) on the Divine Name can one find true peace and liberation, rejecting outward rituals. |
| 57 | Says Nanak: Why fear death? One who is born must die— Live in remembrance of the Lord. |
The Illusion of Maya: Warns that the material world, wealth, and the physical body are temporary and perishable. Urges the seeker to detach from Maya and focus on the eternal Spirit. |
6. Conclusion: The Fulfillment of Sahaj
Shri Mataji's statement, "If you read Guru Nanak, it is all Sahaja Yoga," is entirely upheld by the comprehensive scriptural evidence of the Guru Granth Sahib. The Gurus laid the philosophical and devotional foundation; Shri Mataji, as the incarnate Adi Shakti, provided the actualization. Through Her grace, the Tenth Gate is thrown open, and humanity is invited to enter the Kingdom of Heaven within.