I will try to explain
Sahaja Yoga in the simplest way, but please note that it is
really complicated if you want to know it in detail. The
best way to enjoy television is first to switch it on and
watch. Then later you can try to understand its engineering.
As a mother I would say that I have done the cooking for
you. Why should you worry about how it is done? If you are
hungry you should start eating. If you are not actually
hungry, but only inquisitive, what can I do? I can neither
force you to eat nor make you hungry with discussions or
lecturing. I leave it to your wisdom and to your freedom to
feel that longing.
Some Background On
Sahaja Yoga
The word
"Sahaja" (Saha + ja) means born with you or
inborn. Whatever is inborn manifests without any effort.
Hence Sahaja Yoga is the name given to my system, which is
effortless, easy, and spontaneous. It is a part of Nature,
you may call it life's source -- the vitality of the Divine.
To understand life,
consider the case of something that is living: a germinating
seed. The seed grows by itself into a tree, blooms into
flowers, and then the flowers become fruit. Any human effort
cannot change the process of growth from a seed into a tree.
The gardener can only look after the growth of the tree. In
the same way, the process of the growth of our
consciousness, to further evolution, takes place
effortlessly. When a fetus is between two and three months
old, in the mother's womb, a column of rays of
consciousness, emitted through the all-pervading Divine
Love, pass through the developing brain to enlighten it.
The shape of the human
brain is prism-like. So, the column of rays falling on it
gets refracted into four diverse channels corresponding to
the four aspects of the nervous system. These are:
-
Parasympathetic
nervous system
-
Sympathetic
nervous system (right)
-
Sympathetic
nervous system (left)
-
Central nervous
System (This need not be discussed as it is the link
with objectivity).
The set of rays that
fall on the fontanelle bone (apex of the head known as Taloo)
pierce in the center and pass straight into the medulla
oblongata through a channel (Sushumna). This energy, after
leaving a very thread-like, thin line in the medulla
oblongata, settles down in three and a half coils in the
triangular bone at the base of the spinal cord (Mooladhar).
This coiled energy is known as Kundalini.
The subtle energy
enters through the center of the brain (Sahasrar
Brahmarandhra) and precipitates six more centers on its way
down. The gross manifestation of this subtle energy, in the
Sushumna channel of the spinal cord, is termed the
Parasympathetic nervous system. The centers of chakras are
expressed as plexuses outside the spinal cord. Surprisingly,
we have the same number of plexuses and subplexuses outside,
as the number of chakras and their petals inside, the spinal
cord. Medical science knows very little about this system.
Science calls it the autonomous nervous system, meaning the
system that works spontaneously -- on its own. For example,
if we want to increase the rate of our heartbeat, we can do
so by exerting ourselves (activity of the sympathetic
nervous system). But we cannot directly reduce the heart
(activity of the parasympathetic nervous system). The
parasympathetic nervous system is a system that is like a
petrol pump through which the petrol of Divine Love fills
us. But when a human child is born and the umbilical cord
breaks, a gap is created in the Sushumna (the subtle channel
in the spinal cord).
And on the gross
level, one can see there is a gap between the solar plexus
and the vagus nerve of the parasympathetic nervous system.
This gap is known as the void in the Zen system of religion
and Maya (or Bhav Sagar) in Indian thought. Later when ego
and superego bloat up like balloons and cover our brain at
the apex of the left and right sympathetic nervous systems,
the fontanelle bone calcifies, and the all-pervading vital
force of Divine Love gets cut off completely. Then the human
being identifies himself as a separate entity and the
consciousness of "I" (Aham) presides. This is why
Man does not know His universal unconscious. His ego severs
this subtle connection.
Vital Energy
The sympathetic
nervous system uses the vital energy. There are two
systems-left and right. The two channels, which carry this
energy, in subtle form (in the medulla oblongata), are known
as Ida and Pingala respectively. The right-side system (in
the right-handed person) caters to the emergencies of the
active consciousness (extra efforts and emergencies). The
left-side system (in medicine they say it remains dormant)
caters to the subconscious mind of the psyche (libido).
Both these
sympathetic-nerve systems are called the Sun and Moon
channels (i.e., Surya nadi and Chandra nadi). Hatha Yoga
comes from the words Ha and Tha, meaning the Sun and Moon.
By this yoga you can control the activity of the
sympathetic; you can use more stored energy or else
completely stop the activity of the sympathetic for a short
time.
Just by using the
stored energy you cannot achieve the eternal flow of the
divine. With control over the sympathetic you can slow the
heart rate or even stop the heart for a short time. You may
achieve all the physical gross symptoms of the
parasympathetic. But you cannot activate the parasympathetic
which is the channel for your real yoga (meeting of the
divine). With Hatha yoga you may even control your mind. But
the mind thus governed is heavily conditioned for the
spiritual flight into the divine. One may keep good health
and good mind to be a good citizen in a society, but that is
not the only aim of life. The Channels Of Attention Both
sympathetic and parasympathetic act on the plexuses, but in
opposition to each other. The parasympathetic relaxes the
plexuses while the sympathetic squeezes the energy by
constricting them. One fills in the vitality and the other
consumes it.
There is a gap in the
parasympathetic nervous system (Sushumna) but no gap in the
sympathetic nervous system (at the navel). This is the
hurdle that has rendered all our searching-and entry into
the parasympathetic-fruitless so far. It is like three
ladders, two of them touching the ground while the central
one is hanging in the air. So whenever we try to rise in our
consciousness, we move on to the sympathetic system.
If we pass toward the
right side we enter onto the activity that goes on bloating
in the balloon of ego. Thus we feel responsible and active.
When this activity increases beyond limits, like a growing
tree whose roots are not equally grown, the being falls to
the ground.
Over activity of the
sympathetic nervous system causes tension, sleeplessness,
and ultimately all deadly diseases like cancer. These
diseases are caused by the constricted plexuses that have
been drained of their energy. If you can make the
parasympathetic dominate the right side, then we can
antidote the effects of over activity. Then all the diseases
and the effects caused by this right side get cured
automatically.
The left side
sympathetic nervous system (libido) has the power to store
all that is dead in us. It connects you with store houses of
the subconscious mind and with the collective subconscious (Bhootlok
or Paralok).
At the backside of the
brain, at the apex of this channel, the super ego exists
like a balloon. It becomes heavy by storing, the
conditioning of the mind through libido. So if the tension
is heavy it breaks the superego into many fragments. If you
still overexert by conditioning, a partial vacuum forms and
this sucks another dead personality from the collective
subconscious (Paralok) into your superego. So in your
pursuit of truth, if you take to further efforts and indulge in
concentration, training of the mind, forced abstinence,
forced meditation, or complete slavery to the emotional
attachment of the mind, the libido with the aid of the
affected superego may connect you to the collective
subconscious (Paralok) where all dead souls-bad, good, or
saintly-exist. These souls start manifesting through you and
you get siddhis or extra sensory perceptions. Actually these
are the different subtle (dead) personalities dominating us
through super ego.
Dangerous
Techniques
There is another
method that may be effortlessly employed by many so called
teachers. This method, by which they turn the chakra in the
direction of the libido, can put you into your subconscious.
This method either makes the aspirant go into a trance or
accept the complete domination of the dead spirits
introduced by the teacher through the plexuses.
In the first case, the
Sadhaka feels relaxed, his mind is switched off. But after a
few years of practice, he realizes his weakness. He cannot
face reality and takes to heavy use of drugs. In the second
case, the aspirant becomes a complete slave of the teacher
and starts giving away all material possessions to the
teacher without understanding the logic behind it. These
teachers never explain the technique they have employed, nor
do they give their powers to anybody else. In short, all
efforts in the name of religion, or the mishandling of
Kundalini by so called realized people, can only activate
the sympathetic nervous system (Ida and Pingla). These
activities cannot make any progress toward bringing about
the play of parasympathetic (Sushumna).
All mesmeric powers
such as materialization power (enslaving masses for money or
fame), visionary powers (Drishti Siddha), speech powers (Vani
Siddha), curing powers, transcendental feelings (powers of
switching off the mind), separation of body, and many other
powers, are very ordinarily found among those who practice
the control of spirits (Pretsiddhi or Smashan Vidya). All
such powers can be proved to be the powers of the dead in
any one of our experimental Centers. These are not Divine
powers because the Divine has no interest in these gross
subjects. It is interested only in the miracle of the inner
being and its further manifestation to bring about human
evolution. Thus those who indulge and use their attention (Chitta)
on such "siddhis" and those who run after such
gross miracles find it difficult to follow Sahaja Yoga.
We have noted that
when such people confront Sahaja Yoga, they start trembling
and shaking like lunatics. If with very great difficulty
such a person reaches the state of Self-realization, he
completely loses all interest in such powers and in their
exhibition. He is freed of all extra dead personalities who
dominated him. There is no need to pass through the
subconscious strata to jump the unconscious. The
subconscious is an end by itself and one gets lost after
entering its realms. These strata are placed vertically. The
only direct way is through the parasympathetic (through
Sushumna) -- the central path that takes you to the Divine
(the universal unconscious) -- through Sahaja Yoga.
It is very dangerous
to use the powers of the subconscious which may become
uncontrollable and torture the practitioner and Sadhaka.
Those who are temporarily benefited may suffer irreparable
loss to body, mind, or grace.
The Promised Goal
All religions have
promised inner silence when you reach the state of
Self-realization-the inner miracle of the subtle awareness
and not gross jugglery. The Bhagavad Gita says that you
become the witness (Sakshi Swarup) of the play of the
Divine. Many modern thinkers are also talking about the new
awareness. This has been described as "thoughtless
awareness" which results in collective consciousness.
We hear of many prophesies made by ancient and modern
writers about the evolution of a new race of super-human
beings of unique awareness. These are no longer empty words.
Through the discovery of Sahaja Yoga it is possible to
achieve the transformation of the human consciousness to the
higher planes promised by various seers.
The subject of
Kundalini is no longer a matter of book knowledge. Now you
can see, with the naked eye, the breathing of the Kundalini
at the Mooladhar. You can feel the different chakras in the
spinal cord with your fingers. Formerly, bridging the gap in
the Sushumna was the insurmountable problem. But it is being
discovered that this gap can be filled with the vibrating
power of Divine Love. The Kundalini rises like a majestic
mother and breaks the apex of the brain (Brahmarandhra)
without giving the slightest trouble to the child (Sadhaka).
It happens in a split second, in the short spell between two
successive thoughts. Of course, if the aspirant (Sadhaka) is
diseased or his chakras are constricted by over activity of
the sympathetic nervous system, the Kundalini, being the
Mother of every individual and the embodiment of love,
knowledge, and beauty, knows how to reveal Her love
beautifully and to give rebirth to Her child without causing
any hurt.
There are many
descriptions about Kundalini warning us against the dangers
and perils of the taming of Kundalini. Also many books
describe various gross or frightful experiences of the
Kundalini awakening. Actually this is caused because
Kundalini cannot rise without Sahaja Yoga, i.e., if someone,
who is not Self-realized, tries to awaken Her, the Kundalini
does not leave Her seat and, without the proper invitation,
the Kundalini becomes adamant and angry. Thus the
sympathetic gets into activity. When She is accused of sex,
She sends heat waves over the sympathetic nervous system
which causes the constriction or blockage of the plexuses
and the path of the Kundalini is completely broken down.
Sometimes one gets into funny gesticulations or loses
complete awareness of the outside. Moreover with mishandling
of Chakras and Kundalini due to the ignorance or greed of
the teacher, the chance of realization for the aspirant can
become very poor and sometimes impossible. The mind that is
very much conditioned, or the mind that is the slave of
self-indulgence or of egoistic actions and thoughts, is also
a very slow conveyance for Sahaja Yoga. Even if you read too
much about the deconditioning of the mind, you may get only
further conditioned. If you try to decondition by efforts,
you can become conditioned much worse than what you
were.
Deconditioning is only
possible through Divine Love. The main "condition"
of Sahaja Yoga is that your will and freedom are always
respected. In Sahaja Yoga the person is fully aware and
alert and receives inner silence and experience without
doing any unnatural movements. He sits in a completely easy
pose throughout or he also may lie down (Sahajasana or
Shavasana). The breathing is normal or less than normal.
Religion
Religions are also the
expressions and experiments of realized souls-the seers.
They also talk about the inner being, second birth, and
about Self-realization. In the beginning, in India, they
tried to take the attention inside by introducing symbols
(idols) that they saw of this unconscious, universal being
within. This gave rise to pantheism and the aspirant's
attention got stuck to symbols (Sakar) and to rituals which
killed the main objective.
So the other type of
experiments of talking only about the abstract (Nirakar)
gave rise to many other religions which ended up as dogmas
or "isms." The reason is obvious. Talking about
the flower or the honey cannot take you to the honey but can
only create dogmatic "isms" in the mind. You have
to be a bee to reach there, i.e., you have to be reborn.
This has to happen within to take you inside. It is too
great an achievement and unbelievable, but I feel the search
of ages has brought great results.
The End Of The Path
The mind, with a
child-like innocence achieves very quick results. Whatever
may be the loads of the mind, if the longing is honest and
earnest, sooner or later, the aspirant can get
Self-realization. After reaching this state the vibrations
start emitting from the extremities. These are described by
Adi Sankaracharya in his work "Ananda Lahari."
These vibrations are
the waves of Divine Love that can fill also other persons'
inner being and give them the same experience of
Self-realization. This is how the chain reaction starts. One
light enlightens another.
The physical
manifestations are as follows:
The pupils of the eyes
become dilated (Parasympathetic action). The face becomes
radiant, the body becomes light, all tension is completely
removed. The rising of the Kundalini can be seen by others
and felt by the aspirant. First the throbbing is clearly
felt at Sahasrara (apex of the brain) and when it stops,
complete silence is felt within and in all awareness. The
flow of grace is felt coming down, cooling the whole being.
As the attention moves to the subtle, gross attachments drop
out. A person gradually loses identification with falsehood
and artificiality. In matter, he sees beauty and not its
possession value. In knowledge, he identifies himself with
the Truth and is not afraid to profess, nor does he indulge
in the double standards of life. His flow of love becomes
spontaneous, generous, without any tinge of attachment,
possession or any return. The person becomes ageless - a
hollow personality. Now let us see what happens inside.