Self-Realization
Self-Realization
FIRST DIMENSION
Yoga can be seen as having three interwoven themes or dimensions. The
first involves getting down on the floor and actually doing the
exercises. The exercises purify and heal your body by making you
balanced, strong, flexible, sensitive, energized, and relaxed. They
promote radiant health. They also increase your mental stamina by
training your mind to concentrate and sustain a focused attention. In
combination, these culminate in the experience of stillness and
peace. This is why I refer to the practice of yoga as a way of moving
into stillness.
This first theme is exceedingly important because when you experience
yourself in stillness and feel the peace within you, you will come
upon a new awareness of who you are. This new awareness will convince
you that"you"Are part of a greater whole, that you are not a
separate energy nor a separate consciousness. You are an individuated
and specific expression of one energy, one Consciousness, one
Infinite Mind - much like a single wave on the ocean is a specific
expression of that ocean. Waves are not separate energies. They are
individuated and unique, one of a kind, but they do not exist apart
from the ocean.
Similarly, we are not separate entities somehow disconnected from the
One and Only, the All. We are individually specific and unique, yet
inseparable from the whole. We are individuated conscious expressions
of Infinite Conscious Being, Infinite Mind, God, the Father-Mother,
the one I Am, the Self. There is no"you"or"me"Apart from It. We
are It in specific manifestation. We are Consciousness being
specifically conscious.
Ego is when the wave - you or me - mistakenly believes that it stands
alone and that, somehow, it is essentially separate and different
from the ocean and from other waves. The ego sense is not real, not
accurate. It is not an actual energy or presence. It is imagination,
misunderstanding, a false sense of Self - the result of an incomplete
perception of who we are. It is a misidentification, a limited
understanding of the facts based on our conditioning and the data we
receive from our five physical senses only. It is thinking we are one
thing when we are really something else. it's how we define ourselves
prior to knowing what's really true.
It is not surprising that misidentification occurs, because from the
wave's vantage point on the surface of the ocean, it does look
separate. It looks out, sees other waves, and defines itself as one
among many. The underlying sameness is not obvious at first glance.
This is how we feel, mostly. We feel separate and distinct from one
another, alone in a vast universe, with our underlying sameness not
readily apparent. We look out and see"others.”Separateness is
what's obvious. But when the underlying oneness begins to be obvious,
it will steadily become more obvious, and pretty soon there will be a
complete transformation both in the way you think about yourself and
the way you see your world. Your existence will then be different,
more in harmony with life, because you'll be seeing yourself and the
world in a new way.
We are both the wave, individual and unique, and the ocean. Both. At
the same time. We are Consciousness, Infinite Mind, God, in specific
expression. Because we are Consciousness in specific expression, we
are each our own best contact point with that Consciousness. Your
mind is your personal best entry point into the awareness of Infinite
Mind, your own closest touch point with the creative God Force, which
is the life of you and everything else - just as a wave's closest
contact point with the ocean is itself. When you realize this, and
then take the time to immerse yourself in stillness, you will
experience this Godness-Goodness within you as you. As you do this,
you awaken to the spiritual meaning of yoga and the spiritual essence
that is the real you.
SECOND DIMENSION
The second dimension of yoga deals with meditation and communion.
This involves an enhanced way of using your mind based on your newly
emerging perspective of yourself as a mind in Mind, and it is the
direct result of having experienced yourself in stillness. This"new"
way of using your mind is the basis for expanded thinking, for
experiencing personal power, for obtaining inner guidance and
insight, for intelligent decision making, and for the sure conviction
of the inherent goodness of life. It involves voluntarily giving up
your own limited knowledge in glad exchange for the wisdom of the
whole. This is the wave asking the ocean, your mind asking Mind.
When you experience yourself in stillness - that is, when your mind
is at its most focused, energetic, present, alive, relaxed, and
wholehearted - you will"hear"The voice of God whispering in the
depths of your being. You will recognize this"voice"- sometimes
called the inner voice or little voice - as the voice of your Soul,
the voice that speaks your deepest and most genuine desires.
You will then intuitively understand that the Will of God, or the
intent of the universe, and the desires of your heart are one and the
same. They are not at odds with one another. They do not conflict. In
fact, and this is the point, they are not two. This realization, by
the way, is tremendously reassuring. It quells fear and restores
faith. You will then know that your mind is part of the one Infinite
Mind, the Mind of God, that there is no difference, and that there
really is an inner voice happy to guide and direct you throughout
your life. You will also know that it is in your best interest to
listen most attentively to that voice, that it is none other than
your own deepest wisdom.
THIRD DIMENSION
The third dimension is the natural consequence of having clearly
experienced your truth: The more familiar you are with the creative
God Force in you, the more you will see It and recognize It in
others.
This is a monumental theme, and this idea has the power to transform
both your individual world and the world at large. No longer will you
see an evil, hostile world filled with alien and antagonistic forces.
And no longer will it seem reasonable to complain, criticize, and
condemn everything you see for being so blatantly imperfect. Instead,
you will smile inside as you begin to see the very same creative
energy with which you have become familiar within yourself as the
energy and life of all things and people. All the world will take on
a friendly and non-threatening glow as you see"your"energy
everywhere.
When you see your energy in someone else, you will have a sudden
moment of recognition. At first you may be confused, not knowing why
you recognize them or who they are. Then it will dawn on you. You are
seeing yourself. You are seeing the thing in you that you call"you,"
but you are seeing it in them! it's exactly like seeing your
reflection in the store window as you walk by, or looking into a
mirror and clearly seeing yourself.
When you see yourself in someone else, you are seeing the Self. The
term Self-Realization is actually a very accurate description of what
happens when you understand the deeper meaning of yoga. Realize
means"to make real.”When the Self becomes real to you - and it will
when you experience it within and then see it without - then the
notion of a shared Self and common Source will become a conscious
reality for you. You will realize that both you and"others"Are
simply different faces of one infinite Person, one Infinite
Consciousness, one Infinite Mind or Being, God. The spiritual
overtone of life will become supremely evident. You will see no
difference between yourself and others.
Moving Into Stillness - Self-Realization (Erich Schiffmann)
www.movingintostillness.com/index.html
Disclaimer: Our material may be copied, printed and distributed by referring to this site. This site also contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available to our readers under the education and research provisions of "fair use" in an effort to advance freedom of inquiry for a better understanding of religious, spiritual and inter-faith issues. The material on this site is distributed without profit. If you wish to use copyrighted material for purposes other than “fair use” you must request permission from the copyright owner.